Find balance and strength through breathwork and cold exposure
Go on a unique experience with our cold and breathing retreat at Feriecenter Slettestrand. This particular retreat is designed to help you feel the benefits to both body and mind of practicing your breath and using it actively when exposed to the cold chill.
Breathwork and cold exposure can, among other things, contribute to:
improved stress management and increased stress tolerance
increased blood circulation and excretion of waste products
strengthened immune system
improved balance in your hormone production
generally better health and more positive mood
Get off safely with our experienced instructors
During the weekend, we will immerse ourselves in breathwork and cold exposure through teaching, presentations and practical exercises. Birger Hanzen, who you may know from DR2's "Breathe" or TV2's "Læg stress på isen", is at the head of the teaching. To complement Birger, we have Anders, who with a master's degree in sports science has an in-depth knowledge of the body and physiology, and Louise, who is a trained yoga instructor.
A retreat in natural surroundings
Located by the enchanting North Sea and surrounded by untouched nature, Feriecenter Slettestrand creates the ideal setting for immersion and personal development. You will experience nature in its most magnificent form as we use its powers to strengthen our body and mind.
Don't miss this unique opportunity. Sign up for our Cold and Breathing retreat and feel the positive effect of breathwork and cold on your life!
DATES 2024
Friday 16/2 - Sunday 18/2
Friday 25/10 - Sunday 27/10
Psst... If you don't have the opportunity to dedicate a whole weekend, we also offer evening workshops in breathwork and cold exposure.
PRICES
From DKK 2,990 per person
The price is provided that you live min. 3 people in an apartment (all participants get their own bedroom). If two people come and want their own apartment, there is a supplement of NOK 225/person.
Do you have a gift card for Feriecenter Slettestrand?
You can easily use your gift card for online registration for one or more events. Before you register, please contact us at mail@slettestrand.dk with your gift card ID - then we will send you instructions on how to use your gift card!
- 2 nights in a holiday home close to the North Sea
- Delicious home-cooked meals from the season's best local produce.
- 10 hours of teaching in breathwork and cold exposure by Birger Hanzen.
- Supplementary activities such as morning training, yoga, hiking and sauna gas
- Plenty of opportunities to get out and experience the fantastic nature
- Free access to all facilities, including hot water pool, sauna and exercise room.
- Prepaid electricity consumption, linen package with bed linen and towels and final cleaning.
- It is possible to extend the weekend with an extra night from Thursday to Friday! Contact the reception on tel. 9821 7044 or mail@slettestrand.dk for booking.
Program
Fredag
- Fra 15.00: Ankomst og tjek ind. For dem der har mulighed for tidlig ankomst er der fælles havbad kl. 16.00 (valgfri).
- 18.00-19.00: Aftensmad.
- 19.00-21.30: Velkomst og introduktion til weekendens program. Herefter er der oplæg omkring breathwork samt praktiske øvelser med henblik på en god nats søvn.
Lørdag
- 7.30-9.00: Yoga og morgen breathwork.
- 9.00-10.00: Morgenmad.
- 10.30-12.30: Breathwork og kulde workshop; anvendelsen af breathwork i forskellige situationer. Vi slutter af med en tur i vores iskar.
- 13.00-14.30: Frokost.
- 14.30-17.00: Praktisk anvendelse af breathwork i den virkelige verden. Vandretur i Svinkløv plantage med fokus på at afprøve de forskellige åndedrætsøvelser. Vi slutter af med en tur i havet eller åen.
- 18.00-20.00: Aftensmad.
- 20.00-21.30: Saunagus.
Søndag
- 7.30-9.30: Vi starter søndagen med vores bud på den perfekte morgen. Her skal vi igennem forskellige typer af breathwork samt en god omgang morgenyoga.
- 09.30-10.00: Morgenmad.
- 10.30-13.00: Afsluttende workshop - hvad har du brug for nu? Her får du gode råd til at implementere den nye viden i din hverdag samt mulighed for at vælge mellem forskellige aktiviteter.
- 13.00: Frokost og tak for denne gang.
Programmet er vejledende – vi tager forbehold for ændringer som følge af vejr og gode ideer!
Pakkeliste
- Praktisk tøj og sko til udendørs brug
- Badetøj og -sandaler
- Gerne en badekåbe eller lignende der hurtigt kan tages på efter bad
- Træningsvenligt tøj
- Drikkedunk (kan også købes i receptionen)
Outdoor experiences for everyone in Slettestrand
At Feriecenter Slettestrand you can take part in a number of activities and outdoor experiences, focusing on people and nature.
Our activities are for everyone who wants to enjoy the magnificent nature by the North Sea - and you don't have to be a resident guest with us to take part.
There are many different reasons why people come to Slettestrand, but, for the vast majority, it's because of a desire to experience nature. That is why nature has been thought into virtually all of our activities, and we strive to make it accessible to everyone who visits us in Slettestrand – including those in wheelchairs or with other special needs.
We have a strong focus on sustainability, and we work with consideration for people, the environment and our beautiful nature. The nature is the reason why we have chosen to settle here in the area, and we hope you will also enjoy it during your visit to Slettestrand.Welcome to Slettestrand... in Storm & Silence!