Let go of everyday life and join our yoga and nature retreat, where you can draw your attention home and be present with yourself and the nature around you.
Susanne and Louise welcome you to this weekend retreat with a focus on you, your body and your senses. Holiday center Slettestrand and the fantastic nature by the North Sea form the framework for a weekend where you can reconnect with both yourself and the nature around you.
The weekend offers:
- Teaching and exercises in yoga, mindfulness and meditation
- Opportunity to get out and experience the fantastic nature
- 2 nights in a holiday home close to the North Sea
- Delicious home-cooked meals from the season's best ingredients
- Free access to the hot water pool, sauna etc.
You get the opportunity to let go of everyday demands and expectations for a moment and turn your gaze inward. We will do soft hatha yoga, mindfulness in nature, energizing flow, deep yin stretches and breathing exercises. In this way, we put down roots in our own foundation to be able to stand stronger and more present in life.
Everyone can join - the only requirement is that you can get on the floor and stand on all fours without any problems.
DATES 2024
- Friday 23/2 - Sunday 18/2
- Friday 8/11 - Sunday 10/11
PRICES
From DKK 2,990 per person
The price assumes that you live min. 3 people in an apartment (all participants get their own bedroom). If two people come and want their own apartment, there is a supplement of DKK 225/person.
Do you have a gift card for Feriecenter Slettestrand?
You can easily use your gift card for online registration for one or more events. Before you register, please contact us at mail@slettestrand.dk with your gift card ID - then we will send you instructions on how to use your gift card!
- 2 nights in a holiday home close to the North Sea
- Delicious home-cooked meals from the season's best local ingredients.
- Over 10 hours of yoga and mindfulness in nature with our certified instructors
- Other activities, such as bonfire, sauna gas, etc.
- Plenty of opportunities to get out and experience the fantastic nature.
- Free access to all facilities, including hot water pool, sauna and exercise room.
- Prepaid electricity consumption, linen package with bed linen and towels and final cleaning
It is possible to extend the weekend with an extra night from Thursday to Friday! Contact the reception on tel. 9821 7044 or mail@slettestrand.dk for booking.
Program
Programmet er vejledende - vi tager forbehold for ændringer som følge af vejr og gode ideer!
Fredag
- Fra 15.00: Ankomst og tjek ind.
- 17.00-18.00: Velkomst yoga Vi åbner weekenden med god karma og dejlige stræk på yogamåtten. Vi finder ind til os selv og mærker efter hvad krop og sind har brug for de kommende dage. Vi arbejder blidt og opmærksomt, så man kan lande i stillingerne og lære dem at kende. Glæd dig til en stille stund, hvor der er fokus på dig gennem ro og langsomhed.
- 18.30-20.00: Aftensmad
- 20.00-20.30: Velkomst Her fordeler vi os på lørdagens hold.
- 20.30-21.30: Naturvandring i skumringen Mindful afslutning på dagen i naturen.
- 21.30 Aften-te på 1. salen
Lørdag
- 7.30-8.30: Morgenyoga Vi starter dagen med et energifyldt morgenflow, der skaber varme, god energi og forankring i din krop. Vi arbejder hele kroppen igennem og du vil opleve dig stærk og åben både fysisk og mentalt. Hvis vejret tillader det går vi udenfor og dyrker morgenyoga i det fri!
- 8.30-10.00: Morgenmad
- 10.00-12.00: Vandretur med naturterapi
- 12.00-13.00: Frokost
- 14.00-16.00: Eftermiddagsyoga
- 16.00 - 18.00: Pause. Mulighed for lidt hygge med kaffe og hjemmebagt kage til dem, der har lyst - du er også velkommen til at trække dig fra fællesskabet. Her er der også mulighed for en tur i varmtvandsbassinet.
- 18.00-19.30: Aftensmad
- 20.00-21.00: Saunagus i Havbadehuset med æteriske olier, der gør dig afslappet og putte parat
Søndag
- 7.30-9.00: Morgenyoga
- 9.00-10.00: Morgenmad
- 10.30-12.00: Mindfulness i naturen - og tak for denne gang! Vi slutter weekenden af i fællesskab med en mindful og sanselig stund i naturen. Vi har fokus på at skabe en bevidst nærværende måde at være tilstede i og med naturen på.
- 12.00-14.00: Frokost inden turen går hjemad
Pakkeliste
- Yogamåtte, øjenpude og 2 tæpper.
- Pølle og 2 blokke
- Træningstøj, som er behageligt at bevæge sig i.
- Tøj, der kan holde dig varm og tør, når vi skal lave mindfulness i naturen.
- Badetøj, hvis du har lyst til at benytte vores svømmefaciliteter.
Hvis ikke du har ovenstående yogaudstyr, har vi ekstra som du kan låne. Vi har dog ikke til alle deltagere, så det vil være en stor hjælp, hvis du vil medbringe det du evt. selv har eller kan låne dig frem til, tak 😊
Outdoor experiences for everyone in Slettestrand
At Feriecenter Slettestrand you can take part in a number of activities and outdoor experiences, focusing on people and nature.
Our activities are for everyone who wants to enjoy the magnificent nature by the North Sea - and you don't have to be a resident guest with us to take part.
There are many different reasons why people come to Slettestrand, but, for the vast majority, it's because of a desire to experience nature. That is why nature has been thought into virtually all of our activities, and we strive to make it accessible to everyone who visits us in Slettestrand – including those in wheelchairs or with other special needs.
We have a strong focus on sustainability, and we work with consideration for people, the environment and our beautiful nature. The nature is the reason why we have chosen to settle here in the area, and we hope you will also enjoy it during your visit to Slettestrand.Welcome to Slettestrand... in Storm & Silence!